怀孕也要美美滴，孕期运动你做对了吗？

发布日期：2018-08-29

开心怀孕之初，有些孕妈便开始烦恼“孕期身材会不会变形？我努力减肥这么久，不会因为怀孕而毁于一旦吧（额，是十个月）”、“孕期能减肥吗？节食对胎宝宝不好，那我如何控制体重？”这是很多孕妈的常见问题。

　　是的，孕期你没法减肥、节食，在未来的十个月，你的体重可能会增加8-15公斤，或者更多。那怎么办？运动控制体重。怎么运动？不会对胎儿造成影响吧？

文章来源：新浪育儿作者：

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